You’re travelling back from home looking out of the window. You just can’t stop thinking about how the meeting at your office would have gone much better had your colleague not taken all the credit for your work. But you didn’t utter a word back then and now you are stuck with having an imaginary conversation with them and calling them out for being a snob! The more you think about it the more you lose your cool and the more you drive yourself crazy! That’s when it strikes you, enough is enough, you can’t take any more of these racing thoughts, you dig into your bag and take out your earphones, plug them into your phone and let the sweet voice of Lata Mangeshkar wash ou over. And slowly as time passes and as you shuffle between Manna Dey and Kishore Kumar to Mukesh and Jagjit Singh, you realise that all of the fuss that you had created about that meeting is of no use until you actually go and do something about it. So if you think about it, music actually helped you to sort things out and gain perspective.
Music has been a part of human culture for thousands of years, and for good reason. It has the power to affect our emotions, uplift our spirits, and even improve our mental health. Research has shown that listening to music can have a positive impact on our mood, reduce stress levels, and even help us cope with pain.
Music and Mood Swings
We all experience mood swings from time to time, but they can be particularly difficult to manage when they happen frequently or last for an extended period. Music can be a great tool to help us regulate our moods and emotions. When we listen to music, our brains release dopamine, a neurotransmitter that’s associated with pleasure and reward. This can help us feel happier and more satisfied, even if we’re feeling down or irritable. Additionally, music can help us express our emotions and release pent-up feelings, which can be very cathartic.
Music and Perspective
Sometimes, when we’re going through a tough time, it can be hard to see the bigger picture. Music can help us gain a fresh perspective and put things into perspective. When we listen to songs that inspire us or tell a story, we can see things from a different angle and gain a new outlook on life. For example, listening to motivational music can help us feel more empowered and optimistic about our future. Music can also help us connect with other people who are going through similar struggles, which can be very comforting.
Music and Happiness
Music has the power to make us feel happy, and there’s a scientific reason for that. When we listen to music, our brains release endorphins, a chemical that’s associated with pleasure and reward. This can help us feel happier, more relaxed, and more content. Additionally, music can help us connect with positive memories and experiences, which can further enhance our mood. Listening to music can also increase our energy levels and motivation, which can help us tackle our to-do lists with more enthusiasm.
Music and Stress Relief
Stress is a common problem in today’s fast-paced world, and it can have a serious impact on our mental and physical health. Listening to music can be an effective way to manage stress and reduce anxiety levels. Slow, calming music can help us relax and unwind, while upbeat music can help us release tension and boost our mood. Additionally, music can help us focus and stay present, which can be very helpful when we’re feeling overwhelmed or stressed.
Music and Creativity
Music can also be a great tool for unleashing our creative side. When we listen to music, our brains become more active in the areas that are associated with creativity and imagination. This can help us come up with new ideas, solve problems, and think outside the box. Many writers, artists, and other creative professionals listen to music while they work to help them get into the flow and stay focused.
Now that we know that music isn’t just about entertainment but so much more, don’t you think we need to get a special device that caters to all of our musical needs for every mood? Luckily, we have got you covered with Saregama Carvaan, a premium Bluetooth speaker that oozes music. It comes pre-loaded with 5000 evergreen songs that are handpicked for all. Be it Sad, romantic or dance, there are playlists for all your moods. From Lata didi to Kishore to Ilayaraja, we have them all covered. There are versions and variations in most of the languages. It happens to be a powerful device that can help you manage your moods, gain perspective, feel happier, and reduce stress. Whether you are feeling sad, stressed, or just need a boost of energy, there’s a song out there that can help you feel better. Moreover these are stylish and retro. They will become a priceless possession that you will pride yourself. Select from Carvaan 2.0 or Saregama Carvaan Premium with 5000 songs or Carvaan Mini+ that has 1000 handpicked collection of songs or even the smallest and the portable Caravan Mini with 350 songs.
By incorporating music into your daily lives, you can enhance your mental and emotional well-being and improve your overall quality of life.
Here’s a list of songs that we highly recommend for you to listen to rejuvenate:
- Aji Rooth Kar Ab Kahan Jaiyega (Instrumental)
- Ae Mere Dil-E-Nadan (Instrumental)
- Aayega Aanewala (Instrumental)
- Aap Ki Nazron Ne Samjha (Instrumental)
- O Basanti Pavan Pagal
- Chalte Chalte Yun Hi Koi
- Dil Deewana (Instrumental)
- Likhe Jo Khat Tujhe
- Pukarta Chala Hoon Main (Instrumental)
- Akele Akele Kahan Ja Rahe Ho (Instrumental)
- Khoya Khoya Chand Khula Aasman (Instrumental)
- Tum Bin Jaoon Kahan